Life can get busy, and when everything feels urgent,
it’s easy to scatter our time and energy. But self-improvement begins with learning to focus on what really matters—the things that bring peace, joy, and purpose.
The middle of the day can feel heavy. Kids get restless, teens lose focus, and adults often hit the dreaded “afternoon slump.”
But a few simple choices can help us refresh our energy—body, mind, and spirit—so we finish the day strong.
Evenings are God’s gentle invitation to slow down. After a busy day, pausing to reflect on what went well and choosing to reset for tomorrow brings peace to the heart. Reflection helps us grow, and resetting helps us start fresh with grace.
Copyright 2025. Chona Escano (Platinum). All Rights Reserved.
Copyright 2025. Chona Escano (Platinum). All Rights Reserved.